Today’s session is a FREE EVENT as my birthday gift to you!

Body Pilgrimages invites you to Self-Care Sunday: a journey into rest as a devotional practice for self-preservation and community-care.

The session will begin through the gateway of gentle āsana (yoga postures), followed by guided movement and ending in yoga nidrā (yogis sleep).

This session is for all movers from every movement background, age, or ability. No experience of yoga or movement is necessary, just willingness and courage to (re)connect with yourself. I happily welcome participants with disabilities, please email me to let know your access needs. Wheelchairs can be accommodated in the space.