Offerings
I take a multidisciplinary approach to teaching yoga and movement, informed by two decades of experience holding space in a variety of settings for different bodies with unique histories. Explorative and improvisational, my sessions include yoga āsana (yoga postures), prāṇāyāma, meditation, philosophy, and yoga nidrā. The purpose of it all? To remember ourselves through the body gateway. A pilgrimage back home to ourselves. Come dive in with me.
Yoga & Movement Experiences
These immersive journeys of yoga, breathwork and movement are at the heart of Body Pilgrimages. It is a space of deep body listening and playful curiosity within a movement village of other practitioners.
Sessions are often themed to orient your journey, beginning through the gateway of breath and asana and closing with meditation and contemplation.
One-to-one work
Sessions are co-created with your purpose in mind. A place where deep listening to the body will be held to support your exploration.
I offer sessions online and in-person in London.
Private Groups
Commission a wellbeing experience designed for your group’s needs. I’ve worked across a variety of settings, from organistions in the non-profit and private sectors, to music and holistic festivals. All my group events are curated with care and intention.
Sessions can be facilitated online and in-person around the U.K. and internationally.
Education & Training
I have been educating and mentoring yoga teachers since 2010 and skilfully guide learners through critical thinking and embodied learning. My specialist topics are ‘practical application of facilitation and holding space’, ‘mental health’ and ‘trauma-aware skills for yoga teachers’.
