Offerings
I take a multidisciplinary approach to teaching yoga and movement, which is informed by two decades of experience holding space. My sessions include yoga āsana (yoga postures), prāṇāyāma, meditation, philosophy, and yoga nidrā. Come dive in with me.
One-to-one
One-to-one sessions are beneficial for clients who prefer to practice outside of a public setting or who prefer a tailored class to suit an individual need.
I offer sessions online and in-person in London.
Group Consultations
I consult with organistions in the charity, public and private sector to facilitate wellbeing workshops or short courses.
These sessions can be facilitated online and in-person around the U.K. and internationally.
Lecturing
I have been lecturing and mentoring on yoga teacher-training courses since 2010. My focus topics are on the practical application of facilitation and holding space, and trauma-informed skills for yoga teachers.
